Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

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Improve your: Flexibility, Balance

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Chest

Asanas:

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Sanskrit asanas:

Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana

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